Individual

INDIVIDUAL COUNSELLING SESSIONS
$170 — 60 MINUTES

Individual sessions consist of counselling, somatic experiencing® and naturotherapy to provide a holistic approach to healing & support. Please note I am not a psychotherapist, psychologist or psychiatrist and cannot provide diagnoses, prescribe psychiatric medication or offer gender affirming letters for surgery or medication.

Individuals may benefit from these sessions if they are:

  • Navigating systemic and generational trauma including immigration trauma, gender and patriarchal trauma, racism and ethnicism, socio-economic trauma & sexual trauma.

  • Struggling with inner criticism, shame, guilt & repressed/denied parts of self as a result of childhood trauma, abuse & neglect. 

  • Dealing with a lack of authentic connection & intimacy due to fear of being seen, fear of rejection, abandonment, engulfment, betrayal or other attachment wounding.

SOMATIC EXPERIENCING® PERSONAL SESSIONS
$150 — 60 MINUTES

These 1 hour sessions are for somatic experiencing® students who are seeking credited personal sessions for their SEP certification. I am qualified to offer personal sessions at beginner & intermediate levels. Sessions are a mix of both theory & practice with opportunities to practice lessons from various modules. These sessions are only for SE students. 

MINDFULNESS COACHING & FACILITATION
$120 — 60 MINUTES

The purpose of mindfulness is to develop concentration & awareness of both the mind & body. This supports greater clarity, groundedness, honesty & non-reactivity through practice, patience & persistence.  Mindfulness coaching & facilitation rooted in the teachings of Gautama, the Buddha, supports individuals to increase their capacity to be present along with cultivating qualities of self-compassion, equanimity, and self-acceptance. 

Individuals may benefit from these sessions if they are:

  • Desiring to practice meditation & mindfulness. 

  • Struggling with attention and focus and need guidance in where to direct your attention and efforts.

  • Interested in learning about and practicing mindfulness including self-compassion, equanimity & cultivating an inner Witness. 

INSTINCT REBUILDING SESSIONS
$170 — 60 MINUTES

Some of us learned at a very young age to suppress, deny and/or override our natural self-protective instincts. This could include surviving verbal or physical abuse at home, holding in bowel movements at school, not being able to authentically express one’s curiosities or having to mask to “fit-in” or avoid punishment. Instinct rebuilding sessions support individuals to reclaim their genuine human-animal instincts including orientation to safety and danger, fight, flight, disengaging, bracing, discharging and other self-protective and instinctual responses. Somatic experiencing® and mindfulness are key tools in this practice. 

Individuals may benefit from these sessions if they are:

  • Often finding themselves overriding their preferences and tolerating discomfort as a baseline way of existing in the world.

  • Struggling and suffering from feeling frozen or stuck in relationships due to fear of setting boundaries & expressing needs.

  • Interested in rebuilding an honest & loving relationship with their body and nervous system through active movement practices & exercises.

HOME F.L.O.H. SESSIONS
$170 — 60 MINUTES

Our homes are an extension of ourselves including our minds, bodies & spirit. Homes, when built & organized well, can provide a safe and nourishing container for rest, social connection, intimacy, ritual and celebration. Organizing & resetting the layout of a home can be a daunting and overwhelming task. Home F.L.O.H. is a project of love I created to offer a hybrid of counselling, somatic experiencing® & interior design & organization to support individuals in creating an optimal home utilizing 4 key factors (functionality, lighting, organization & hygiene).

Individuals may benefit from these sessions if they are:

  • Feeling uncomfortable, overwhelmed and uneasy at home due to a lack of F.L.O.H.

  • In need of support in letting go of old items that have accumulated over the years crowding their home and making their home dysfunctional. 

  • Interested in resetting their relationship to their home through updating its functionality, organization, lighting, decor & cleanliness.